940420 - Manage Stress: The Basics

Manage Stress: The Basics Give readers succinct information to help manage anxiety and stress with simple, actionable ways to mitigate or prevent stress. This new brochure incorporates a fresh, engaging design and picks up the key elements of the coordinating booklet, Controlling Stress for Life. It?s perfect for health coaching follow up, health fairs and mailings.

• Why managing stress matters
• Understanding personal stress triggers and responses
• Time management and making time for yourself
• Building a support system
• 6 panels, photographic art