71850 - How to Quit Smoking, FastGuide
How to Quit Smoking, now with a modernized look and full-color photography, offers information, encouragement and strategies to empower readers to quit for good. Written in plain language using quick-scan bulleted lists, this quit smoking guide is packed with tips to engage and motivate readers and promote positive behavior change.
- Health risk factors of smoking; reasons to quit
- Overcoming obstacles
- Preparing to quit
- Methods for how to quit smoking
- Support: family and friends; supportive services
- Managing withdrawal
- Tips for high-risk situations
- Staying motivated;
- 12-panel FastGuide® brochure, full-color photography
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