332 - ABCs of ZZZs: The Basics of Sleep Health, NSF
Use this reader-friendly brochure to help patients understand what makes a good night's sleep and why it is so important to their overall health and wellness. A range of "sleep stealers" are identified, including stress, environmental and lifestyle factors, hormones, shift work and more. Useful self-help sleep tips are provided, as well as guidance on when to seek professional help for diagnosis and treatment of a sleep problem. 10 pages.
|Unit Size||Pack of 50|
|Editors Pick Description||N/A|