Krames StayWell

Have questions? Call 800.333.3032

        Cart

2996 - Freedom From Smoking: The Guide to Help You Quit Smoking, ALA


2996_LARGE

Price:
$5.99   

Add to Cart

Bronze Award
National Health Information Awards


This interactive self-help workbook is based on the American Lung Association's proven-effective Freedom From Smoking© Clinic Program, the leading smoking cessation program for nearly 40 years. Incorporating the latest research in addiction and behavior change, this medically sound program approaches the difficulties of quitting with real-life activities and a fresh new graphic approach.

  • Reasons for quitting smoking
  • Identifying and removing roadblocks and triggers
  • Overcoming physical, mental and social addiction
  • Avoiding weight gain; using exercise as motivation
  • Medications; nicotine replacement therapy
  • Preparing for quit day
  • Handling social situations and negativity
  • Helping others quit
  • Recovering from slips and relapses
  • Living life as a non-smoker
  • 64 pages, 8-3/8" x 10-13/16", full-color photography Can be used in conjunction with New Edition #2906 Relaxation Exercises CD.



Look Inside | Download e-Sample


#2996

$5.99

EACH

Add to Cart




Related Products

itemImage

Facts About How You Can Stop Smoking for Good, ALA
more...

Add to Cart
itemImage

Secondhand Smoke: Protecting Yourself and Your Family, ALA
more...

Add to Cart
itemImage

Stop Smoking, Control Your Weight, ALA
more...

Add to Cart

^ back to top



$20 off

Your Purchase of $100 or more

Use Keycode GMXY at checkout*

Online Catalog

View our 2018 catalog and price guide online to reference all titles and specialties available.

Krames Summer Sale
Winter Flash Sale
Winter Flash Sale
Freedom From Smoking Plus: America's premier online smoking cessation program is here
Krames Patient Education is now integrated in Allscripts Professional EHR

Keep in touch

Sign up to receive special offers, discounts, news and more.


 

Publishing Partners

Shop American Heart Association patient education

800.333.3032

Shop American Lung Association patient education

866.295.9240

Shop National Sleep Foundation patient education

800.333.3032

Prices and availability subject to change. This savings offer expires April 22, 2018, and applies to eligible Krames Patient Education print products only. KramesArt, electronic and custom products are not eligible for discount. This offer can be combined with other discount offers for this time period only. Minimum order of $25 (after volume discounts and before imprinting/shipping charges) required.

Questions/Support:

Monday – Friday 9 a.m. – 6 p.m. ET

Hours

800.333.3032

info@kramesstaywell.com

© 2015 The StayWell Company, LLC All Rights Reserved.  Privacy Policy | Terms of Use

--%>